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簡述
｜加州葡萄乾的豐富營養價值｜ 世界上最難的工作我想就是「媽媽」這個角色了吧！媽媽要先愛自己，才有能力給予，身為一個母親，常常把家人的需求放在最前面，忘了好好的呵護自己，請Love Yourself並且Live Yourself，而「身體健康」，就是能給自己跟家人最好的禮物。 「常常吃健康的食物能夠讓你擁有好氣色，好體力。」營養師程涵宇說，在改變飲食習慣之
內文
<p style="margin:0cm 0cm 0.0001pt"><img alt="" src="https://www.ttvc.com.tw/data/images/202001/FotoJet%20(1)(1).png" style="width: 750px; height: 576px;" /></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="color:#cc3366;"><strong><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="font-family:"新細明體","serif"">｜加州葡萄乾的豐富營養價值｜</span></span></span></strong></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="font-family:"新細明體","serif"">世界上最難的工作我想就是「媽媽」這個角色了吧！媽媽</span><span style="font-family:"新細明體","serif"">要先愛自己，才有能力給予</span><span style="font-family:"新細明體","serif"">，身為一個母親，常常把家人的需求放在最前面，忘了好好的呵護自己，請</span><span lang="EN-US" style="font-family:"Calibri","sans-serif"">Love Yourself</span><span style="font-family:"新細明體","serif"">並且</span><span lang="EN-US" style="font-family:"Calibri","sans-serif"">Live Yourself</span><span style="font-family:"新細明體","serif"">，而「身體健康」，就是能給自己跟家人最好的禮物。</span></span></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="font-family:"新細明體","serif"">「常常吃健康的食物能夠讓你擁有好氣色，好體力。」營養師程涵宇說，在改變飲食習慣之前，第一件事該做的就是</span><span style="font-family:"新細明體","serif"">在飲食中加入高營養價值的成分</span><span style="font-family:"新細明體","serif"">，提供最好的營養來源，</span><span style="font-family:"新細明體","serif"">長時間</span><span style="font-family:"新細明體","serif"">以這樣的方式照顧自己</span><span style="font-family:"新細明體","serif"">，慢慢</span><span style="font-family:"新細明體","serif"">會</span><span style="font-family:"新細明體","serif"">發現</span><span style="font-family:"新細明體","serif"">這類型</span><span style="font-family:"新細明體","serif"">好吃又會飽的健康食物，</span><span style="font-family:"新細明體","serif"">能讓自己持續維持青春活力。</span></span></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="font-family:"新細明體","serif"">程涵宇表示，最推薦媽媽們的就是「加州葡萄乾」了！</span></span></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><img alt="" src="https://www.ttvc.com.tw/data/images/202001/446%E5%8A%A0%E5%B7%9E%E8%91%A1%E8%90%84%E4%B9%BEol-02.jpg" style="width: 302px; height: 401px;" /></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="color:#cc3366;"><strong><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="font-family:"新細明體","serif"">｜維持健康循環｜</span></span></span></strong></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="background:white"><span style="font-family:"新細明體","serif"">葡萄乾是膳食纖維和花青素的重要來源，同時也含有多種礦物質，包含了鈣、鎂等，有助於身體正常循環！脂肪健康疾病期刊研究發現，透過簡單的生活方式改變，例如在平常的飲食中吃些葡萄乾，可以影響身體代謝並且降低風險！建議每天吃一些不需額外加糖，並且中低GI值的加州葡萄乾，幫助忙碌媽媽們代謝順暢好活力，健檢也不必再擔心！</span></span></span></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="color:#cc3366;"><strong><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="background:white"><span style="font-family:"新細明體","serif"">｜天然鐵源，強而有力的支援｜</span></span></span></span></strong></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="background:white"><span style="font-family:"新細明體","serif"">天然的葡萄乾含有豐富鐵質，有助於正常紅血球形成及氧氣的輸送與利用。當身體感到疲倦時，例如忙完家務提不起勁時，正需要午後點心，</span></span><span style="font-family:"新細明體","serif"">攝取20~30顆葡萄乾幫助平衡好體質，</span><span style="background:white"><span style="font-family:"新細明體","serif"">擁有好氣色與好體力，一整天下來依然可以活力滿分！</span></span></span></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p style="margin:0cm 0cm 0.0001pt"><span style="color:#ffffff;"><strong><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="background-color:#990066;">加州葡萄乾佐薑黃烤花菜</span></span></span></span></span></strong></span></p><p style="margin:0cm 0cm 0.0001pt"> </p><p><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="color:#2e74b5"><span style="font-weight:normal"><img alt="" src="https://www.ttvc.com.tw/data/images/202001/FotoJet%20(36)(1).jpg" style="width: 750px; height: 500px;" /></span></span></span></span></span></span></span></span></p><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="color:black"><span style="font-weight:normal"><span style="background-color:#f1c40f;">食材：</span></span></span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">加州葡萄乾40g</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">花菜200g</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">大蒜2顆</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">櫻桃蘿蔔一顆切薄片</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">無糖優格20g</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">芝麻葉少許</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal"><span style="background-color:#f1c40f;">調味料：</span></span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">薑黃粉1/2湯匙</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">咖哩粉1/2湯匙</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">橄欖油20ml</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">鹽適量</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">黑胡椒適量</span></span></span></span></span></span></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"> </h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="color:black"><span style="font-weight:normal"><span style="background-color:#f1c40f;">作法：</span></span></span></span></span></span></span></span></span></h1><ol><li style="margin-top:0cm; margin-right:0cm; margin-bottom:.0001pt"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">花菜摘成小株洗淨瀝乾備用</span></span></span></span></span></span></span></li><li style="margin-top:0cm; margin-right:0cm; margin-bottom:.0001pt"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">取一烤盤，放上大蒜及花菜，撒上薑黃粉、咖哩粉、鹽及黑胡椒拌均勻使其均勻分布，淋上橄欖油入200度烤箱烤10分鐘。</span></span></span></span></span></span></span></li><li style="margin-top:0cm; margin-right:0cm; margin-bottom:.0001pt"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">取出放入盤中，撒上葡萄乾、櫻桃蘿蔔、芝麻葉，淋上優格即完成。</span></span></span></span></span></span></span></li></ol><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"> </h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="color:#886600;"><strong><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><span style="background:white"><span style="font-family:"新細明體","serif"">｜1＋1＞2 營養加倍｜</span></span></span></span></strong></span></h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:12.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">「這道料理使用了大量的加州葡萄乾！」程涵宇說，建議多多利用葡萄乾來入菜保持健康的飲食型態。加州葡萄乾富含2020年最夯的多種植化素，包含了花青素、白藜蘆醇及槲皮素等，研究發現，這類型的植化素與薑黃素，十字花科食物混合，能加強營養價值，更能促進代謝。食物中不同的營養成分經過交互作用後，能發揮更好的效果，在營養學中，這種1＋1＞2的效應稱為「食物協同作用FoodSynergy」。</span></span></span></span></span></span></span><br /> </h1><h1 style="margin:0cm; margin-bottom:.0001pt; margin-right:0cm; margin-left:0cm"><span style="font-size:24pt"><span style="background:white"><span style="font-family:"Times New Roman",serif"><span style="font-size:8.0pt"><span style="background:white"><span style="font-family:"新細明體","serif""><span style="font-weight:normal">參考資料：</span></span></span></span></span></span></span><span style="font-size:12pt"><span style="font-family:"Times New Roman",serif"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27618095" style="color:blue; text-decoration:underline"><span style="font-size:8.0pt"><span style="font-family:"新細明體","serif"">https://www.ncbi.nlm.nih.gov/pubmed/27618095</span></span></a></span></span></h1>
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