修改 RSS串接文章管理

分類

標題

瀏覽器標題

撰文者

瀏覽次數

上線日期

簡述

內文

<p><img alt="" src="https://www.ttvc.com.tw/data/images/202505/dreamstime_s_267250524(1).jpg" /></p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:&quot;新細明體&quot;,serif">更年期是女性人生必經的自然階段，但隨著荷爾蒙逐漸減少，身體也可能出現不適與健康警訊，特別是「三高」——高血壓、高血脂、高血糖的風險大增。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:&quot;新細明體&quot;,serif">根據國民健康署</span>107<span style="font-family:&quot;新細明體&quot;,serif">至</span>111<span style="font-family:&quot;新細明體&quot;,serif">年的國民營養健康調查，</span>45<span style="font-family:&quot;新細明體&quot;,serif">至</span>64<span style="font-family:&quot;新細明體&quot;,serif">歲女性的三高盛行率分別為：高血壓</span>26.4%<span style="font-family:&quot;新細明體&quot;,serif">、高血脂</span>21.3%<span style="font-family:&quot;新細明體&quot;,serif">、高血糖</span>39.7%<span style="font-family:&quot;新細明體&quot;,serif">，明顯高於</span>19<span style="font-family:&quot;新細明體&quot;,serif">至</span>44<span style="font-family:&quot;新細明體&quot;,serif">歲年齡層的</span>6.8%<span style="font-family:&quot;新細明體&quot;,serif">、</span>8.2%<span style="font-family:&quot;新細明體&quot;,serif">、</span>11.8%<span style="font-family:&quot;新細明體&quot;,serif">。這顯示隨著年齡增長，三高風險顯著上升。</span></span></span></p><p>&nbsp;</p><p><span style="color:#d35400;"><strong><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:&quot;新細明體&quot;,serif">國民健康署推「心、動、舒、食」四招</span> <span style="font-family:&quot;新細明體&quot;,serif">預防三高有撇步</span></span></span></strong></span></p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:&quot;新細明體&quot;,serif">為了幫助女性健康度過更年期，國民健康署建議從生活做起，牢記「心、動、舒、食」四字訣：</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif">1.<span style="font-family:&quot;新細明體&quot;,serif">揪友談「心」：與親友聊天、分享心事，維持愉悅心情，減少壓力。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif">2.<span style="font-family:&quot;新細明體&quot;,serif">規律運「動」：每天運動至少</span>30<span style="font-family:&quot;新細明體&quot;,serif">分鐘，每週累積</span>150<span style="font-family:&quot;新細明體&quot;,serif">分鐘中等強度活動，如快走、慢跑，並加入肌力與伸展訓練。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif">3.<span style="font-family:&quot;新細明體&quot;,serif">放鬆「舒」緩：從閱讀、音樂、瑜伽等興趣活動中找到放鬆方式，紓解生活壓力。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif">4.<span style="font-family:&quot;新細明體&quot;,serif">均衡飲「食」：多蔬果、少油鹽糖、攝取六大類食物，養成高纖、低熱量的健康飲食習慣。</span></span></span></p><p>&nbsp;</p><p><span style="color:#d35400;"><strong><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:&quot;新細明體&quot;,serif">免費健康檢查＋慢性病風險評估</span> <span style="font-family:&quot;新細明體&quot;,serif">早期發現、及早介入</span></span></span></strong></span></p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:&quot;新細明體&quot;,serif">自</span>114<span style="font-family:&quot;新細明體&quot;,serif">年起，政府提供</span>30<span style="font-family:&quot;新細明體&quot;,serif">歲以上民眾免費成人健康檢查，並可透過「科學算病館」進行慢性病風險評估，包括冠心病、腦中風、糖尿病等。這項服務不只讓民眾掌握自己的健康數據，更提供個人化改善建議，幫助超前部署、遠離慢性病。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:&quot;新細明體&quot;,serif">更多健康資訊可上【健康九九</span>+<span style="font-family:&quot;新細明體&quot;,serif">更年期保健館】查詢：</span> <span lang="EN-US" style="font-family:&quot;Segoe UI Emoji&quot;,sans-serif">

關鍵字詞

是否顯示

審核狀態