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<p><img alt="" src="https://www.ttvc.com.tw/data/images/202508/dreamstime_s_183353344.jpg" style="width: 1200px; height: 799px;" /></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">是用青梅與紫蘇醃漬而成的蜜餞，保有梅子的營養成分，</span> <span style="font-family:&quot;新細明體&quot;,serif">包括蛋白質、脂質、維生素</span>A<span style="font-family:&quot;新細明體&quot;,serif">、</span>B1<span style="font-family:&quot;新細明體&quot;,serif">、</span>B2<span style="font-family:&quot;新細明體&quot;,serif">、</span>C<span style="font-family:&quot;新細明體&quot;,serif">、鈉、鉀等營養素。此外，梅子屬於鹼性食物，對於現代人攝取過多的酸性飲食，梅子可以發揮中和的作用，改善體質。</span></span></span></p><p>&nbsp;</p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><b><span style="font-family:&quot;新細明體&quot;,serif"><span style="color:#c55a11">止咳效果</span></span></b><span style="font-family:&quot;新細明體&quot;,serif">：紫蘇葉具有減少支氣管分泌、痙攣的功用，中醫常用於主治咳嗽痰多、風寒感冒等症狀。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><b><span style="font-family:&quot;新細明體&quot;,serif"><span style="color:#c55a11">如何選購</span></span></b><span style="font-family:&quot;新細明體&quot;,serif">：挑選大約</span>8<span style="font-family:&quot;新細明體&quot;,serif">分熟，大小適中的青梅，過熟、顏色偏黃、表面有斑點或裂縫的青梅品質較差，不建議購買。紫蘇以紅紫蘇為主，可為青梅染上漂亮的色澤，並增添風味。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><b><span style="font-family:&quot;新細明體&quot;,serif"><span style="color:#c55a11">如何保存</span></span></b><span style="font-family:&quot;新細明體&quot;,serif">：避免重壓，且放置於陰涼乾燥處即可。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><b><span style="font-family:&quot;新細明體&quot;,serif"><span style="color:#c55a11">如何吃</span></span></b><span style="font-family:&quot;新細明體&quot;,serif">：購買稍微醃漬過、有些濕潤的紫蘇梅，也可自行醃製。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><b><span style="font-family:&quot;新細明體&quot;,serif"><span style="color:#c55a11">禁忌症</span></span></b><span style="font-family:&quot;新細明體&quot;,serif">：由於紫蘇有解表散寒的作用，因此若是氣虛久咳的患者，不適用以紫蘇梅止咳。</span></span></span></p><p>&nbsp;</p><table class="Table" style="border-collapse:collapse; border:none"><tbody><tr><td style="border-bottom:1px solid black; width:557px; padding:0cm 2px 0cm 2px; border-top:1px solid black; border-right:1px solid black; border-left:1px solid black" valign="top"><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">【紫蘇梅作法】</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">1.<span style="font-family:&quot;新細明體&quot;,serif">將青梅洗淨後，加鹽醃漬，直到梅子軟化為止。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">2.<span style="font-family:&quot;新細明體&quot;,serif">將梅子撈出後，以流水漂流約</span>2<span style="font-family:&quot;新細明體&quot;,serif">小時。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">3.<span style="font-family:&quot;新細明體&quot;,serif">日曬</span>2<span style="font-family:&quot;新細明體&quot;,serif">日。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">4.<span style="font-family:&quot;新細明體&quot;,serif">以「一層梅子一層糖」的方式放置罐中。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">5.<span style="font-family:&quot;新細明體&quot;,serif">數日後待糖溶化後，將糖水倒出，再重複</span>4.<span style="font-family:&quot;新細明體&quot;,serif">的步驟。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">6.<span style="font-family:&quot;新細明體&quot;,serif">再重複</span>5.<span style="font-family:&quot;新細明體&quot;,serif">的步驟一次，但無須將糖水倒掉，並將紫蘇加入容器中放置約</span>1<span style="font-family:&quot;新細明體&quot;,serif">個月，紫蘇梅即完成。</span></span></span></p></td></tr></tbody></table><p>&nbsp;</p><p>（本文摘自&lt;常春月刊&gt;、圖片來源：Dreamstime/典匠影像）</p><p><span style="color:#d35400;"><strong>延伸閱讀：</strong></span><br /> <strong><span style="color:#d35400;">·</span><a href="https://www.ttvc.com.tw/a-51125.html"><span style="color:#d35400;">科學中藥和水煎藥差在哪？中醫曝「兩者最大差異」 這類藥煎錯反而沒效</span></a><br /> <span style="color:#d35400;">·</span><a href="https://www.ttvc.com.tw/a-39508.html" title="醫曝「5種中藥材」都是大便！網見名單嚇傻  金汁其實是男童糞便"><span style="color:#d35400;">醫曝「5種中藥材」都是大便！網見名單嚇傻 金汁其實是男童糞便</span></a></strong></p>

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