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<p><img alt="" src="https://www.ttvc.com.tw/data/images/202508/dreamstime_m_397067727.jpg" /></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">脂肪肝已成現代人常見健康問題，除了控制飲食與運動，適合的藥膳湯品也能幫助健脾利濕、活血通絡，促進肝臟代謝與修復。以下推薦兩款簡單易做、兼顧營養與護肝功效的藥膳湯，讓你吃得安心又健康。</span></span></span></p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><b><span style="font-family:&quot;新細明體&quot;,serif"><span style="color:#c45911">丹參茯苓雞肉湯</span></span></b></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">藥材：丹參</span>2<span style="font-family:&quot;新細明體&quot;,serif">錢、茯苓</span>5<span style="font-family:&quot;新細明體&quot;,serif">錢、白朮</span>2<span style="font-family:&quot;新細明體&quot;,serif">錢、陳皮</span>2<span style="font-family:&quot;新細明體&quot;,serif">錢。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">食材：去皮雞胸肉帶骨架</span>1<span style="font-family:&quot;新細明體&quot;,serif">副。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">作法：</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">將雞胸肉骨架切塊汆燙後去血水備後。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">&nbsp;<span style="font-family:&quot;新細明體&quot;,serif">所有藥材放入鍋中加適量水煮滾後轉小火續煮</span>30<span style="font-family:&quot;新細明體&quot;,serif">分，之後加入雞肉煮熟，即可吃肉喝湯。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">Tips&nbsp; </span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">丹參能活血祛瘀，涼血清心，養血安神，現代醫學常用於治療三高、冠心病、心肌梗塞、肝脾腫大等。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">&nbsp;<span style="font-family:&quot;新細明體&quot;,serif">茯苓被列為利水滲濕最優的藥材之一，同時能益脾利濕、寧心安神、生津止渴，白朮可補氣健脾、燥濕利水、止汗能強壯、利尿、降血糖、抗血凝，並能保護肝臟。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">本方主要作用能健脾理氣、活血通絡。</span></span></span></p><p>&nbsp;</p><p>&nbsp;</p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><b><span style="font-family:&quot;新細明體&quot;,serif"><span style="color:#c45911">紅豆糙米排骨湯</span></span></b></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">材料：紅豆</span>100<span style="font-family:&quot;新細明體&quot;,serif">克、糙米</span>20<span style="font-family:&quot;新細明體&quot;,serif">克、排骨</span>100<span style="font-family:&quot;新細明體&quot;,serif">克。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">作法：</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">將紅豆糙米洗淨，排骨洗淨汆燙去血水。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">將排骨與紅豆糙米一起放入鍋中，加適量水煮至熟爛即可食用。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif">Tips&nbsp; </span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">紅豆主要作用能行水治水腫、利氣、健脾等，具健脾利水、解毒消腫的功效，含有維生素</span>B<span style="font-family:&quot;新細明體&quot;,serif">群，有利肝臟修補。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">糙米有開胃、下氣、通腸、治腳氣作用，富含維生素</span>B<span style="font-family:&quot;新細明體&quot;,serif">群，有利肝臟修復。</span></span></span></p><p><span style="font-size:12pt"><span style="font-family:&quot;Times New Roman&quot;,serif"><span style="font-family:&quot;新細明體&quot;,serif">本湯主要功用為清熱利濕祛濁。</span></span></span></p><p>&nbsp;</p><p>（本文摘自&lt;常春月刊&gt;、圖片來源：Dreamstime/典匠影像）</p><p><span style="color:#d35400;"><strong>延伸閱讀：</strong></span><br /> <strong><span style="color:#d35400;">·</span><a href="https://www.ttvc.com.tw/a-49453.html" title="改善脂肪肝必喝「這3款茶飲」！中醫師大推  健脾化濕、降脂消腫一次到位"><span style="color:#d35400;">改善脂肪肝必喝「這3款茶飲」！中醫師大推 健脾化濕、降脂消腫一次到位</span></a><br /> <span style="color:#d35400;">·</span><a href="https://www.ttvc.com.tw/a-49317.html" title="沒吃很油也得脂肪肝？醫曝「這1食物」更可怕  你每天默默吃很多"><span style="color:#d35400;">沒吃很油也得脂肪肝？醫曝「這1食物」更可怕 你每天默默吃很多</span></a></strong></p>

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